Welcome!
Kickstarting A Healthy Lifestyle
Let's work out together with my personalized freelance coaching!
ABOUT ME
Hi! Nice to see you here!
I am Ratheesh Babu R.B, a focused and resourceful Celebrity Personal Fitness Coach with 10 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. ACE & IC PARK certified.
AREAS OF EXPERTISE
- Fitness assessment
- Appointment scheduling
- Cleanliness maintenance
- Delivering training sessions
- Training equipment usage
- Anatomy and Biomechanics
- Clients care
- Team Work
CERTIFICATIONS & MEMBERSHIPS
- ACE & IC PARK
- Member of National Sports & Physical Fitness Board
- Guest Member of Indian Women's Olympic Association
- Certificate of Achievement for completing "Nutririon For Optimal Health" Program
PROFESSIONAL EXPERIENCE
- Worked as fitness trainer in enfit fitness centre,kollam
- Worked as personal trainer in BDC fitness centre,kochi
- Work as freelance fitness coach
- Work as personal fitness coach for mollywood actors and directors
- Interview clients to determine personal fitness and health goals
- Develop, design and implement specifically designed diet and exercise plans based on individual client’s needs
- Engage clients in exercises
- Perform periodic fitness assessments
- Support and encourage clients to meet their fitness goals
- Demonstrate exercises when requires
- Advise clients on diet and nutrition
Programs
Online & Offline Training programs
Online & Offline Training programs
Online & Offline Training programs
Weight Loss Programs
Online & Offline Training programs
Online & Offline Training programs
Can improve cardiovascular health and reduce the risk of complications related to obesity.
Weight Gaining Programs
Online & Offline Training programs
Body Building & Model Physique Program
Weight gain is an increase in body weight.
Body Building & Model Physique Program
Body Building & Model Physique Program
Body Building & Model Physique Program
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength.
Endurance Training
Body Building & Model Physique Program
Endurance Training
Endurance training is the act of exercising to increase endurance.
The term endurance training generally refers to training the aerobic system
as opposed to the anaerobic system.
Strength Training
Body Building & Model Physique Program
Endurance Training
Strength training, also called weight training or resistance training,
is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.
Body Assessment
Fitness Consulting
Fitness Consulting
The Rapid Entire Body Assessment (REBA) was developed to “rapidly”
evaluate risk of musculoskeletal disorders (MSD) associated with certain job tasks. A single page worksheet can be used to evaluate required or selected body posture, forceful exertions, type of movement or action, repetition, and coupling.
Fitness Consulting
Fitness Consulting
Fitness Consulting
A person who provides expert advice professionally regarding someone's physical fitness and health.
Diet Support
Fitness Consulting
Diet Support
A balanced diet provides all the nutrients a person requires, without
going over the recommended daily calorie intake.